Pranayama

The science and technology of how to work with the breath for optimal health.  We will study the ancient text by Svatmarama, the Hatha Yoga Pradipika. Learn to gradually cultivate inner peace and control through utilization of the breath.

We will explore these main points and more...

  • The philosophy and practice of pranayama

  • Kapalabhati: respiratory system cleansing (this is technically a kriya)

  • Anuloma Viloma: balancing energy and the brain

  • Purification of the Nadis/Meridians: Ida and Pingala for the balanced energy to flow into and through the main nadi: Shushumna

  • Balance central nervous system: sympathetic and parasympathetic systems

  • Increase intuition/decalcify the pineal and pituitary glands

  • Beginning, intermediate and introduction to advanced practices

Recommended text:

Hatha Yoga Pradipika 

By Swami Muktibodhananda 

  • Yoga Teacher Training 200hr

  • Yoga Retreats

  • Individual Instruction

  • Yoga Alliance Accredited

Contact:

Surya Chandra Yoga International

Nitya Vink

917-805-4437

suryachandrayogainternational@gmaill.com

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