The science and technology of how to work with the breath for optimal health. We will study the ancient text by Svatmarama, the Hatha Yoga Pradipika. Learn to gradually cultivate inner peace and control through utilization of the breath.
We will explore these main points and more...
The philosophy and practice of pranayama
Kapalabhati: respiratory system cleansing (this is technically a kriya)
Anuloma Viloma: balancing energy and the brain
Purification of the Nadis/Meridians: Ida and Pingala for the balanced energy to flow into and through the main nadi: Shushumna
Balance central nervous system: sympathetic and parasympathetic systems
Increase intuition/decalcify the pineal and pituitary glands
Beginning, intermediate and introduction to advanced practices
Hatha Yoga Pradipika
By Swami Muktibodhananda