Meditation and Mantra

 

*Our main focus will be on Apa Japa Meditation:

 meditative experience with the breath

*Mantra Japa Meditation:

concentration on sacred Sanskrit sound structures

*Typically one uses a mala while practicing Japa, a string of 108 beads

Additionally we will provide you with an overview of different meditation techniques for you to experience.

  • Yoga Teacher Training 200hr

  • Yoga Retreats

  • Individual Instruction

  • Yoga Alliance Accredited

Contact:

Surya Chandra Yoga International

Nitya Vink

917-805-4437

suryachandrayogainternational@gmaill.com

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