• Learn and experience the 3 locks/bandhas:

  • Jalandhara, Uddiyana, Moola Bandha

    • Jalandhara - chin lock, prevents prana from escaping the upper body

    • Uddiyana - diaphragm lock, forces prana up the shushumna nadī (spinal column)

    • Moola - perineal lock, prevents apana escaping from the lower body and draws it up to unite with prana

  • Bandhas are engaged throughout the practices of pranayama and asana to prevent dissipation of and to direct the flow of prana in the body

  • Utilized to convert physical energy into spiritual energy

Recommended reading:

Asana, Pranayama, Mudra, Bandha

by The Bihar School of Yoga

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