BE IN THE MOMENT

Breathe In ~ Breathe Out

At Surya Chandra Yoga International, we are driven to share the traditional teachings of yoga in our beautiful city of New York as well as in decentralized and decolonized settings where we explore and grow together on interwoven paths of Self-realization. Our team consists of experienced teachers who are inspired to share the knowledge of yoga through classes and training that are geared towards exploration and expansion on both individual and societal levels.

Learn More

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Meet The Team

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Nitya Vink

Satyavadini

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Bharata

TTC 2019

Peter Ferko

Wendy Newton

free your mind and the rest will follow

bring your teeth together and inhale through the teeth and mouth. close your mouth and exhale through the nose. this breath technique will increase the calcium absorption in your bones when done in fish pose.

this kriya cleanses the eyes - both physical and psychic.
Caution: do not try if you have intermediate - extreme mental/emotional challenges.

balancing the mind through silence. we are the silence behind the sound.

we teach what we need to learn

stand still and see what you learn

this was one of her FIRST headstands. we will teach you the tricks of being at ease.

pada garudasana in sarvangasana/eagle pose in shoulderstand

find your balance

creating space and flexibility in the spine

great alignment

this is the asana of manifestation. get into the pose, connect with heaven and earth, breath, manifest...

anuloma viloma/alternate nostril breathing

balancing the 2 hemispheres of the brain and so much more.

practice what you teach

anatomy and physiology class with Bharata

Bharata in action

body mechanics

free your mind and the rest will follow

this kriya cleanses the eyes - both physical and psychic.
Caution: do not try if you have intermediate - extreme mental/emotional challenges.

balancing the mind through silence. we are the silence behind the sound.

we teach what we need to learn

stand still and see what you learn

this was one of her FIRST headstands. we will teach you the tricks of being at ease.

find your balance

creating space and flexibility in the spine

great alignment

this is the asana of manifestation. get into the pose, connect with heaven and earth, breath, manifest...

balancing the 2 hemispheres of the brain and so much more.

practice what you teach

Bharata in action

body mechanics

THE OFFERING

What to expect

Deepen your personal practice with our 200 hour Hatha Yoga Teacher Training Course ONLINE. We will explore the foundations of yogic practices during our part time teacher training course. We've taken the teachings from the East and have adapted them for daily usage here in the West.

* Fri. Sept 18, 2020 Orientation Ceremony

* Sat. Sept 19, 2020 Course begins

* Course runs Sat. & Sun. every weekend 10:30am - 2:30pm, with breaks

* We will meet live online 10:30am-2:30pm and then you

will receive additional videos of lectures and classes to watch

in your own time for 1 week. You will need to complete all

assignments before the next class.

* 12 weekends of classes

* See course schedule for exact dates

* Sun. Dec 6, 2020 Test

* Sun. Dec 13, 2020 Graduation

Awaken your latent energy and empower yourself and your life in all aspects.
Develop the skills and courage to teach others after graduation.
Dive deeply into asana, pranayama, chanting, meditation, mudras, bandhas, philosophy: Bhagavad Gita, Hatha Yoga Pradipika, Yoga Sutras, anatomy & physiology, personal practice, how-to-teach, teaching methodology and much more.
Upon successful completion of this course you will be a well-rounded yoga teacher with understanding of the physical and energetic bodies, philosophy, inner knowing of the Self, how this all pertains to yoga and everyday life.
Personal daily practice/Sadhana instruction provided will raise your vibration level to help you live your best life.

Course Dates

Yoga Shows The Way ~ The Choice Is Yours.

CONTACT US

Course hosted by: The Studio at 3 Elements

www.3ehac.com

suryachandrayogainternational@gmail.com

Nitya: 917-805-4437